Keep active with these 10 minute exercise videos! | News

Tagline brighter living

Keep active with these 10 minute exercise videos!

Exercise is still important for our physical and mental wellbeing and whilst we have to socially distance ourselves, we can keep active at home. Here are some useful 10 minute workouts developed specifically for older people. https://10today.co.uk/

This site uses cookies to store information on your computer. Some of these cookies are essential to make the site work and others help us to improve services by giving us some insight into how the site is used. You can view our cookies policy

Please choose a setting: